Rebekah Duval
Lead Counsellor & Founder
Hi, I’m Rebekah!
I’m a Licensed Counselling Therapist–Candidate and EMDR-trained therapist specializing in perinatal mental health. I support individuals through pregnancy, postpartum, parenthood, anxiety, trauma, and the many transitions that come with building and caring for a family.
Whether you’re navigating anxiety, intrusive thoughts, postpartum depression or anxiety, birth trauma, infertility, loss, parenting challenges, neurodivergence, or simply feeling overwhelmed by life, I’m here to help. You don’t need to have everything figured out before reaching out.
My Areas of Focus Include:
Pregnancy and postpartum mental health
Birth trauma
Anxiety and intrusive thoughts
OCD and postpartum OCD
Infertility and pregnancy loss
Parenting and maternal overwhelm
Adoption and fostering
ADHD and neurodivergence
Grief and life transitions
Self-esteem and identity
I hold a Master of Education in Counselling and am registered as a Licensed Counselling Therapist–Candidate with the College of Counselling Therapists of New Brunswick. I’m also trained in EMDR and draw from several therapeutic approaches, including person-centred therapy, CBT, ACT, IFS, ERP, mindfulness, and self-compassion.
As a mom of three through both biological motherhood and adoption, I understand personally that family life can be beautiful, complicated, joyful, and incredibly hard, all at the same time. My own experiences with birth trauma, postpartum mental health, parenting, and adoption have deepened the empathy and understanding I bring to my work.
I provide a warm, compassionate, down-to-earth, and non-judgmental space where you can be honest about what you’re experiencing. Together, we’ll work toward healing, greater self-understanding, and practical changes that honour your unique story and needs.
I look forward to connecting with you!
Services and Fees
Individual Counselling
60-minute session: $160
90-minute session: $210
To book: Email Rebekah at rebekahduvalcounselling@gmail.com
